Badminton is a technically-intensive sport and it requires great hand-eye coordination skills and an out of this world reflexes, agility and the ability to read the game before a 400+ km/h smash comes haunting you. That’s why with these facts your preparation will determine the outcome of your badminton match. Badminton can be played in two formats which are two opposing players which is the singles or the two opposing pairs which is the doubles. The opposing players will take positions on opposite halves of the badminton court that is being divided by a net and the main goal is to strike the shuttlecock with their racket so that it passes over the net and lands in their opponents half. If you are planning to test how far you can go in a badminton game these are the things that you need to consider and do to be able to prepare better in your game; Step One: Rest at least 1 week prior to the tournament Professionals are reducing the amount of their training when a tournament ...
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